Classes

MONDAY
Hatha Yoga 20.00 - 21.30
£40 for 5 consecutive lessons

Venue: Rutlish School, Drama Room, Mostyn Road entrance, Merton Park London SW20 9AD (parking available) MAP

WEDNESDAY
Pregnancy Yoga 18.30 - 20.00
£40 for 5 consecutive lessons

Hatha Yoga 20.00 - 21.30
£40 for 5 consecutive lessons

Venue: Brandram Road Community Centre, 25-33 Brandram Road, Lewisham, SE13 5RT Limited parking available at the back. MAP
Bus: 54, 89, 122, 178, 261, 273, 321, 108

(Please note that women in full-time employment are entitled to paid time off work to attend yoga classes, which are covered by the category ‘antenatal appointments and relaxation and parentcraft classes’. I encourage students to exercise their right to this time off work.)

THURSDAY
Baby Yoga 15.00 to 16.30
£28 for a course of 4 weeks run on demand

Venue: Brandram Road Community Centre, 25-33 Brandram Road, Lewisham, SE13 5RT Limited parking available at the back. MAP
Bus: 54, 89, 122, 178, 261, 273, 321, 108

Individual Tuition
While yoga classes are an effective way of learning and practising, yoga remains an entirely personal practice. There comes a time when students are best served in a one-on-one relationship with a teacher. Some appropriate times to have individual tuition include: getting started with yoga, especially if classes seem overwhelming or intimidating, when your practice seems to have reached a plateau, when you have had an injury or are recovering from illness, when you keep encountering the same blocks or problems.

Individual tuition sessions generally are taught from your home, last 60 to 90 minutes long and cost £40 per hour.