Benefits

Physical benefits: By acting on the physical level yoga postures (asanas) can release mental tensions and prepare the mind as well as the body for meditation. The most important benefit of yoga is physical and mental therapy. By keeping the body clean, flexible and well lubricated we can significantly reduce the process of cell deterioration. According to medical scientists, yoga therapy is successful because of the balance created in the nervous and endocrine systems which directly influences all the other systems and organs of the body. Regular practice of asanas, pranayama and meditation can help such diverse ailments as diabetes, blood pressure, digestive disorders, arthritis, chronic fatigue, asthma, varicose veins and heart conditions. Laboratory tests have proved the yogi’s increased abilities of consciously controlling autonomic or involuntary functions such as temperature, heartbeat and blood pressure.

Psychological benefits: Steady postures free the mind from disturbances caused by physical movements, promoting steadiness of mind, balancing the emotions, and improving the outlook on life. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centres attention and sharpens concentration.

Spiritual benefits: The value of discovering and enjoying our own self begins a journey into being rather than doing. It is easier to then practise yoga off the mat and apply its principle to our everyday life.